86. Feeling Out of Control with Losing Weight? Why It's Normal For Things To Be Messy Before You Feel in Control of Your Body Results
Update: 2020-10-01
Description
Have any of you seen the Netflix show The Home Edit?
It’s about two amazing women, who have a business organizing beautiful spaces for their clients.
When I was watching this show, I realized that whether you experience an external transformation or an internal transformation, the process of transformation is the same!
Today I will share with you why you might be feeling out of control, frustrated, or a mess with your weight loss and why it's just part of the process of you experiencing YOUR transformation.
Here are a few organizing questions to help you clean up your mental, physical and emotional weight – 1. What’s your relationship with hunger? 2. What’s your relationship with ending a meal? 3. What are you telling yourself each day about your ability to lose weight? 4. Are you tying any emotions to food? 5. Are your thoughts mostly positive about your body or mostly negative? 6. Are you engaged in movement - what kind? 7. Are you drinking enough water? 8. Are you getting enough sleep? 9. Are you finding time for yourself?
If you want to get a little messy with me and start cleaning up these four areas, you must make the easy decision to get on the waitlist for my next 30 Day Challenge. Once you've done that, take my FREE Course HERE.
#weightlossmess, #weightlossmessy, #weightlossconfusions, #weightlossoverwhelm, #weightlossfrustrations, #weightlossplateau, #startingovertoloseweight, #weightlossplan, #mentalweightloss, #easierwaytoloseweight, #30dayweightlosschallenge, #getonthewaitlist, #marnathall'spodcsat, #marnathall, #thinwithinpodcast, #lose50pounds, #loseweightwithoutdieting, #nomoredieting, #sickofdiets, #dietssuck, #thehomeedit, #homeedit
It’s about two amazing women, who have a business organizing beautiful spaces for their clients.
When I was watching this show, I realized that whether you experience an external transformation or an internal transformation, the process of transformation is the same!
Today I will share with you why you might be feeling out of control, frustrated, or a mess with your weight loss and why it's just part of the process of you experiencing YOUR transformation.
Here are a few organizing questions to help you clean up your mental, physical and emotional weight – 1. What’s your relationship with hunger? 2. What’s your relationship with ending a meal? 3. What are you telling yourself each day about your ability to lose weight? 4. Are you tying any emotions to food? 5. Are your thoughts mostly positive about your body or mostly negative? 6. Are you engaged in movement - what kind? 7. Are you drinking enough water? 8. Are you getting enough sleep? 9. Are you finding time for yourself?
If you want to get a little messy with me and start cleaning up these four areas, you must make the easy decision to get on the waitlist for my next 30 Day Challenge. Once you've done that, take my FREE Course HERE.
#weightlossmess, #weightlossmessy, #weightlossconfusions, #weightlossoverwhelm, #weightlossfrustrations, #weightlossplateau, #startingovertoloseweight, #weightlossplan, #mentalweightloss, #easierwaytoloseweight, #30dayweightlosschallenge, #getonthewaitlist, #marnathall'spodcsat, #marnathall, #thinwithinpodcast, #lose50pounds, #loseweightwithoutdieting, #nomoredieting, #sickofdiets, #dietssuck, #thehomeedit, #homeedit
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