DiscoverTAGYST#87: And/both
#87: And/both

#87: And/both

Update: 2020-05-19
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We are talking about Splitting aka: "all or nothing" or "black and white" or "dichotomous" thinking.  Dichotomous thinking keeps us from seeing the world as it often is: complex, nuanced, and full of all the shades in-between. 


We discuss and share the following: 



  • What this type of thinking sounds like 

  • How it's harmful to relationships 

  • Negatively affects the ability to learn 

  • Can limit someone's career potential 

  • Disrupt healthy eating habits 

  • How to change the "all or nothing" thinking patter


“Life is brutal. But it’s also beautiful. It’s brutiful. If you reject the brutal, you’re rejecting the beauty, too.” - Glennon Doyle 

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#87: And/both

#87: And/both

Lindsay & Jena