In this episode, Shawna dives deep into the concept of intuitive eating, exploring what it means to be an intuitive eater and why striving for this lifestyle can transform your relationship with food.

Join her as she discusses practical strategies for incorporating intuitive eating principles into your daily life, including the powerful habit of food logging.

Key Topics Discussed:

1. What is Intuitive Eating?
   - Definition and core principles of intuitive eating.
   - The difference between intuitive eating and traditional dieting.
   - Understanding hunger cues and emotional eating.

2. Why Strive to Be an Intuitive Eater?
   - Benefits of intuitive eating for mental and physical health.
   - How intuitive eating promotes a positive body image.
   - The role of mindfulness in nurturing a healthy relationship with food.

3. The Habit of Food Logging: A Tool for Intuitive Eating
   - What is food logging, and how can it help you become an intuitive eater?
   - Tips for effective food journaling: focusing on feelings, hunger levels, and food choices.
   - How to use your food log to identify patterns and make mindful decisions.

4. Practical Tips for Getting Started
   - Simple steps to begin your journey toward intuitive eating.
   - Encouragement to be gentle with yourself as you explore this new approach.

If you enjoyed this episode, please subscribe, rate, and review the podcast! Share your thoughts on intuitive eating and your experiences with food logging on our social media platforms. We'd love to hear from you!

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