87. How To Manage Your Mental Health & Reduce Stress As A Mom with Dr. Michelle Deering |
Update: 2021-10-01
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Stress is present, whether you are a “working” mom, stay at home mom, or both. In today’s episode, Dr. Deering chats about 5 ways to create a healthy mental space without losing your mind.
She flips the script on how beneficial “pausing” is and how it actually helps you be productive, talks about some of the biggest difficulties working moms face today, and enlightens us to the morning habit we need to implement ASAP.
Tune into this week’s episode of The Unfiltered Motherhood Podcast for a conversation with Michelle about managing your mental health and how to sustainably reduce stress as a working mom.
Links:
Connect with Dr. Michelle Deering:
- https://www.curativeconnections.com/
- https://www.facebook.com/CurativeConnections/
- https://www.instagram.com/curativeconnections/
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