87. What is a “Wellness Mindset” & How Can You Cultivate One?
Update: 2023-08-07
Description
A wellness mindset is a way of thinking about your health and wellness that prioritizes caring for all parts of yourself - physical, mental, and emotional - over following strict regimens or programs. It allows you to take responsibility for your own health and make choices to improve your overall well-being in a way that works for YOU, is sustainable, and enjoyable!
In this episode, we talk about:
- Letting go of your fixed mindset (and how to have a growth mindset)
- How to stay committed to your goals
- Forgetting the outcome to focus on the PROCESS
Get the full blog post/show notes here: https://www.bewellwithsteph.com/post/what-is-a-wellness-mindset-how-can-you-cultivate-one
FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol
Connect on instagram: www.instagram.com/bewellwithsteph_
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
In this episode, we talk about:
- Letting go of your fixed mindset (and how to have a growth mindset)
- How to stay committed to your goals
- Forgetting the outcome to focus on the PROCESS
Get the full blog post/show notes here: https://www.bewellwithsteph.com/post/what-is-a-wellness-mindset-how-can-you-cultivate-one
FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol
Connect on instagram: www.instagram.com/bewellwithsteph_
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
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