87. new month ENERGY... goal setting, work life balance & managing your stress
Digest
Kaylee, the host of the Hawkerl Energy Podcast, kicks off the episode by expressing her excitement for June, her favorite month, and shares her plans for the summer. She then delves into her personal goals for June, including hitting 10,000 steps daily, engaging in more hobbies like golfing and pickleball, and getting back into her journaling routine. Kaylee gets real with her listeners, acknowledging her recent struggles with anxiety, which she attributes to wedding planning, work overload, and personal issues. She emphasizes the importance of being open and honest about mental health struggles and encourages listeners to remember that everyone faces challenges. To manage her anxiety, Kaylee shares her strategies, including prioritizing movement, setting boundaries, and practicing breathwork. She also discusses the importance of managing stress through communication, mindfulness, and limiting caffeine intake. Kaylee stresses the significance of prioritizing sleep and dedicating time to specific tasks to reduce stress. She concludes by encouraging listeners to set their own June goals, find ways to balance their lifestyles, and embrace the summer ahead.
Outlines
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
June Goals and Summer Plans
This Chapter begins with Kaylee expressing her excitement for June, her favorite month, and shares her plans for the summer. She then delves into her personal goals for June, including hitting 10,000 steps daily, engaging in more hobbies like golfing and pickleball, and getting back into her journaling routine.
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
Managing Anxiety and Stress
This Chapter Kaylee gets real with her listeners, acknowledging her recent struggles with anxiety, which she attributes to wedding planning, work overload, and personal issues. She emphasizes the importance of being open and honest about mental health struggles and encourages listeners to remember that everyone faces challenges.
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
Balancing Work, Fitness, and Relationships
This Chapter Kaylee shares her strategies for managing anxiety, including prioritizing movement, setting boundaries, and practicing breathwork. She also discusses the importance of managing stress through communication, mindfulness, and limiting caffeine intake.
![](https://s3.castbox.fm/webstatic/images/book.5d108c35.png)
Prioritizing Sleep and Time Management
This Chapter Kaylee stresses the significance of prioritizing sleep and dedicating time to specific tasks to reduce stress. She concludes by encouraging listeners to set their own June goals, find ways to balance their lifestyles, and embrace the summer ahead.
Keywords
Hawkerl Energy Podcast
The Hawkerl Energy Podcast is a podcast hosted by Kaylee, focusing on personal growth, motivation, and lifestyle tips. The podcast aims to inspire listeners to become their best selves and attract positive energy into their lives.
June Goals
These are specific objectives that Kaylee has set for herself during the month of June, focusing on personal growth, well-being, and enjoying the summer season. These goals include increasing physical activity, engaging in hobbies, and prioritizing self-care through journaling.
Anxiety Management
This refers to the strategies and techniques that Kaylee employs to manage her anxiety, which she openly discusses in the podcast. These strategies include prioritizing movement, setting boundaries, practicing breathwork, and limiting caffeine intake.
Work-Life Balance
This refers to the concept of finding a healthy equilibrium between work responsibilities and personal life. Kaylee emphasizes the importance of dedicating time to activities that bring joy and fulfillment, such as spending time with loved ones, engaging in hobbies, and prioritizing self-care.
Stress Management
This refers to the techniques and strategies that Kaylee uses to manage stress, which she shares with her listeners. These strategies include communication, mindfulness, prioritizing sleep, and dedicating time to specific tasks.
Summer Bucket List
This refers to a list of activities and experiences that Kaylee and her listeners aim to accomplish during the summer months. These activities often involve enjoying the outdoors, spending time with loved ones, and engaging in hobbies.
Wedding Planning
This refers to the process of organizing and preparing for a wedding, which Kaylee is currently experiencing. She shares her experiences and challenges related to wedding planning, including the stress and anxiety it can bring.
Mindfulness
This refers to the practice of being present and aware of the current moment without judgment. Kaylee encourages listeners to practice mindfulness through techniques like breathwork and meditation to manage stress and anxiety.
Breathwork
This refers to the practice of focusing on and controlling one's breathing to calm the mind and body. Kaylee highlights the benefits of breathwork for managing stress and anxiety, particularly during challenging times.
Caffeine Intake
This refers to the consumption of caffeine, which Kaylee acknowledges can contribute to anxiety and stress. She shares her personal approach to limiting caffeine intake and encourages listeners to consider its impact on their well-being.
Q&A
What are Kaylee's goals for June?
Kaylee's goals for June include hitting 10,000 steps daily, engaging in more hobbies like golfing and pickleball, and getting back into her journaling routine.
How does Kaylee manage her anxiety?
Kaylee manages her anxiety by prioritizing movement, setting boundaries, practicing breathwork, and limiting caffeine intake.
What are some tips for balancing work and personal life?
Kaylee suggests dedicating 60-90 minutes each day to activities that bring joy and fulfillment, such as spending time with loved ones, engaging in hobbies, and prioritizing self-care.
How can I manage stress effectively?
Kaylee recommends communication, mindfulness, prioritizing sleep, and dedicating time to specific tasks to manage stress.
What is the importance of prioritizing sleep?
Kaylee emphasizes that consistent sleep routines are crucial for managing stress and maintaining energy levels. She recommends establishing a regular sleep schedule and creating a relaxing bedtime routine.
How can I create a more balanced lifestyle?
Kaylee encourages listeners to identify their priorities, set boundaries, and dedicate time to activities that bring them energy and fulfillment.
What are some tips for managing social media time?
Kaylee suggests limiting social media use, especially at night, to promote relaxation and reduce stress.
What is the significance of setting goals?
Kaylee believes that setting goals provides motivation and direction, helping individuals focus on personal growth and becoming their best selves.
How can I find ways to manage my anxiety and stress?
Kaylee encourages listeners to be open about their struggles, seek support from loved ones, and explore strategies like mindfulness, breathwork, and stress management techniques.
What are some activities that can help boost energy levels?
Kaylee suggests engaging in activities that bring joy and fulfillment, such as spending time outdoors, exercising, and pursuing hobbies.
Show Notes
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