Tony updates us on his life including his wife’s recent promotion, and take questions and answers from social media regarding all a wide range of topics.

• Tony shares updates on his life/family and being self-conscious of his kids being bullied. (1:53 )
• He talks about celebrating his wife and her recent promotion. Her strong work ethic and the importance of nurses. (10:45 )
• Getting older, thinking about life, always keep learning and getting rid of tattoos. (15:45 )
• Tony talks about the importance of nutrition when it comes to brain health. (18:24 )
• Why the education system is flawed and what kids should be learning about in schools. (21:50 )
• Why you need to do what you love and the rest will follow. (27:30 )
• Podcasting training tips that Tony recommends you try now to improve your skill. (29:12 )
• Why Tony is drinking a glass of red wine each night for brain health. (32:10 )
• What books are Tony currently reading and the benefits of reading for the brain? (34:30 )
• Question #1 – Is it too late for a 24 year old guy to be a professional boxer/mma fighter? (39:00 )
• Question #2 – If you are starting as a new trainer, how do you know what mitt work is best to use for coach or what is right? (40:43 )
• Question #3 –What personal training certifications do you recommend? (44:33 )
• Question #4 –How do you train for boxing endurance? (47:42 )
• Why is it so hard to find people with common sense? (49:10 )
Related Links/Products Mentioned
• EFFECTIVE USE OF LANGUAGE - https://faculty.washington.edu/ezent/el.htm
• Tony Jeffries – YouTube - https://www.youtube.com/channel/UCT_8YwHmACxpUootXe7yKjA
• Shamrock Social Club Tattoo Artists - http://shamrocksocialclub.com/artists.html
• How to Enhance Brain Function with Max Lugavere – Episode 233 - http://jasonferruggia.com/max-lugavere/
• Ep 84: LIFE | Ryan Munsey - Mindset, Success & Business - https://www.boxnlifepodcast.com/podcast
• Dry Farm Wines - Natural Wine, Lab Tested for Purity - https://www.dryfarmwines.com/
• Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Book by Aubrey Marcus - https://www.aubreymarcus.com/pages/own-the-day
• Box N’ Burn Academy - https://boxnburnacademy.com/course-dates/ **Coupon code – “Boxnlife18” for $100 off.
People Mentioned
• Jay Ferruggia (@jayferruggia) • Instagram
• Max Lugavere (@maxlugavere) • Instagram
• Ryan Munsey (@ryanmunsey_) • Instagram
• Joe Rogan (@joerogan) • Instagram
• Aubrey Marcus (@aubreymarcus) • Instagram
• Mike Tyson (@miketyson) • Instagram
• Glenn Holmes (@glennholmesla) • Instagram