#93: 3 ways to build grip strength to keep progressing your lifts

#92: The Roadmap to Lifting Heavy in Menopause

#91: Back to Heavy Lifting with a Cranky Knee – My Story

#90: Balance: Use it or Lose it!

#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead

#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause

#87: My Fit After 50 Journey Update

#86: What Dumbbells Do You Need to Start Strength Training at Home?

#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)

#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)

#83: Are you Exercising or Training? Why It Matters in Midlife Fitness

#82: Client Interview: Brandon's Midlife Fitness Transformation

#81: Learn to Lift - The easiest way to get started weight training at home or at the gym

#80: Are you training with enough INTENSITY?

#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it

#78: How Tracking Your Strength Training Sessions Speeds Up Results

#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss

#76: How to Lose Belly Fat in perimenopause and menopause

#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone

#74: Rep Ranges: How to work with them & the best rep range for you