Feeling stuck and overwhelmed in your business? You're not alone.

In this episode, we tackle the common problem of feeling overwhelmed as a business owner. Many entrepreneurs struggle with too many tasks, endless to-do lists, and the pressure to keep all the plates spinning. I’m sharing four simple, practical ways to handle overwhelm when it hits - AND... these techniques take just minutes to use.

**What You'll Learn:**

- How to spot the early warning signs of overwhelm before it takes over

- A simple breathing technique that can calm your mind in seconds

- Why pen-and-paper brain dumps work better than digital lists

- How to break free from overwhelm using small, manageable steps

**Links & Resources Mentioned:**

- Weekly Reset Routine Mini Workshop: https://SelahStudios.co/weeklyreset

- Instagram: https://Instagram.com/martagoertzen

- Blog Post: https://SelahStudios.co/88

**Key Timestamps:**

00:00:00 Introduction and common signs of overwhelm

00:06:04 Step 1: Taking care of yourself through breathing and breaks

00:09:58 Step 2: How to do an effective brain dump

00:12:48 Step 3: Starting with small, manageable tasks

00:13:36 Step 4: Celebrating progress and evaluating triggers

00:16:58 Information about the Weekly Reset Routine Workshop