DiscoverFuel for the Sole88 | Child and Teen Athlete Nutrition
88 | Child and Teen Athlete Nutrition

88 | Child and Teen Athlete Nutrition

Update: 2024-09-10
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This week on Fuel for the Sole, we talk about nutrition for the youths in our lives. We discuss: 



  • The biggest nutrition differences between youths and adults



  • Fueling tactics for after school athletes 



  • How much protein your teen actually needs 



  • The biggest hydration differences between youths and adults 



  • A whole lot more! 




Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 


This episode is fueled by ASICS!


Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

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88 | Child and Teen Athlete Nutrition

88 | Child and Teen Athlete Nutrition

Fuel for the Sole