DiscoverBioCurious88. Posture Perfection with Annette Verpillot
88. Posture Perfection with Annette Verpillot

88. Posture Perfection with Annette Verpillot

Update: 2021-03-23


In this episode, you will learn about the science behind posture, how you can fix your posture, the importance of practicing eye exercises, and what movement looks like in early childhood. Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques.

This episode is packed full of information about posture and the brain chemistry and movement patterns behind it. Annette and Kayla talk about the importance of correcting your posture and simple practices you can incorporate into your daily lives. Since this was recorded live on Clubhouse, there is a live Q&A at the end of the episode!

If you’ve been wanting to fix your posture, this is the episode to listen to!


Anette created the Posturepro Method which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. Additionally, Annette actively works with clients, professional athletes, trainers, practitioners, and researchers to develop solutions to tackle global health issues.


06:27 — How Posture’s Affected by Brain Development

Multifactorial problems, not localized

Looking at the body holistically

Sensory organ’s affect on our lives

12:38 —  Fixing Your Posture

Activating the connections from muscles to brain

Primitive movement patterns

Conscious mind affecting our body

When movements aren’t properly integrated

Look at sensory receptors that are not functioning properly

Changing how the brain processes sensory information

21:25 — The Problem with our Rehab System

Start to build hours to build process

Difficulty in correcting movements

Using constant stimulation to reinforce a new neural pathway

25:39 — Movement in Infancy and Childhood

Brainstem: generating new movement patterns

Motor & sensory cortex aren’t fully formed yet

Most development in first year of life

Formation of our vagal system

30:24 — Simple Posture Fixes

Identifying the area of the problem

Importance of doing eye exercises

Feeling other symptoms because of eye problems

Examples: Instagram & Ted Talk (10 mins)

38:54 — Q&A

Can scoliosis be cured

Fixing a slanted posture

Where to find eye resources

Brain health and recovery

Connect with Annette:

Listen to Annette's Ted Talk: Posture: the Key to Good Health

Twitter: @posture_pro

Instagram: @posturepro


Connect with Kayla:

Social media: @biocurious_kayla

Join the BioCurious Co-op:

Enroll in the PowHer Program:


Send in a voice message:








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88. Posture Perfection with Annette Verpillot

88. Posture Perfection with Annette Verpillot

Kayla Osterhoff