DiscoverBioCurious88. Posture Perfection with Annette Verpillot
88. Posture Perfection with Annette Verpillot

88. Posture Perfection with Annette Verpillot

Update: 2021-03-23
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Description

In this episode, you will learn about the science behind posture, how you can fix your posture, the importance of practicing eye exercises, and what movement looks like in early childhood. Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques.


This episode is packed full of information about posture and the brain chemistry and movement patterns behind it. Annette and Kayla talk about the importance of correcting your posture and simple practices you can incorporate into your daily lives. Since this was recorded live on Clubhouse, there is a live Q&A at the end of the episode!


If you’ve been wanting to fix your posture, this is the episode to listen to!




ABOUT THE GUEST:


Anette created the Posturepro Method which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. Additionally, Annette actively works with clients, professional athletes, trainers, practitioners, and researchers to develop solutions to tackle global health issues.




INSIDE THIS EPISODE:


06:27 — How Posture’s Affected by Brain Development


Multifactorial problems, not localized


Looking at the body holistically


Sensory organ’s affect on our lives


12:38 —  Fixing Your Posture


Activating the connections from muscles to brain


Primitive movement patterns


Conscious mind affecting our body


When movements aren’t properly integrated


Look at sensory receptors that are not functioning properly


Changing how the brain processes sensory information


21:25 — The Problem with our Rehab System


Start to build hours to build process


Difficulty in correcting movements


Using constant stimulation to reinforce a new neural pathway


25:39 — Movement in Infancy and Childhood


Brainstem: generating new movement patterns


Motor & sensory cortex aren’t fully formed yet


Most development in first year of life


Formation of our vagal system


30:24 — Simple Posture Fixes


Identifying the area of the problem


Importance of doing eye exercises


Feeling other symptoms because of eye problems


Examples: Instagram & Ted Talk (10 mins)


38:54 — Q&A


Can scoliosis be cured


Fixing a slanted posture


Where to find eye resources


Brain health and recovery




Connect with Annette:


Listen to Annette's Ted Talk: Posture: the Key to Good Health


Twitter: @posture_pro


Instagram: @posturepro


Website: www.posturepro.com




Connect with Kayla:


Social media: @biocurious_kayla


Join the BioCurious Co-op: https://www.biocuriouskayla.com


Enroll in the PowHer Program: https://www.powherprogram.org



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Send in a voice message: https://anchor.fm/biocurious/message
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88. Posture Perfection with Annette Verpillot

88. Posture Perfection with Annette Verpillot

Kayla Osterhoff