88. Stop Overcomplicating Health After 40: Here's What Women in Perimenopause Need First
Description
Tired, bloated, moody, or not like yourself? Before you assume it's mold, Lyme, or some complicated "root cause", it might be time to get back to the basics.
In this episode, Claudia shares what women in perimenopause truly need to focus on first to start feeling better. She breaks down why functional medicine sometimes leads to fear and confusion, and how to simplify your approach, so your body can finally heal and thrive in your 40s and beyond.
What You'll Learn:
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The truth about why women over 40 overcomplicate their health (and what to do instead)
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The key foundations your body needs before diving into expensive testing or complicated protocols
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Why your body can't heal if it doesn't feel safe, nourished, or rested
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The role of discipline, consistency, and nervous system regulation in real healing
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When it's actually time to explore deeper root causes like gut issues or chronic infections
Resources:
Cure Hydration (save 20% with code: healthcoachclaudia)
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**BLACK FRIDAY PROMOTION**
✔ Clear, customized next steps to start feeling better ASAP
✔ Opportunity to get your questions answered — without the overwhelm
Purchase your Clarity Session by November 30th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free.
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LOVE THE SHOW?
Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES:
Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT:
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE:
Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)
Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123)
Symphony Natural Health Melatonin
Glow Below Vaginal Estrogen or DHEA
For more products we recommend, click HERE.
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