Motivation is fleeting. How do we train and live in such a way that we're looking forward to what's next? Not down the road in 10 months, but what's next today and tomorrow? Today, we look at finding a good combination of freedom within the discipline. Do you buy in to your direction or are you struggling with understanding the real goals? Do you have conviction for what you're chasing?

Topics:

• Favorite Holidays
• Four reels per week?
• What's the top thing to do right now?
• Put your shoes on and go
• We all need freedom
• Racing season is our school year
• Finding a freedom and discipline mix
• Athlete buy-in and conviction
• Workouts as prompts
• Mine and matching workouts
• Getting that dopamine rush
• Accepting the outcome
• Guiding and giving options
• Creating new options
• Enlightened monk is like winning the age group
• Less conviction to one thing
• Igniting a workout
• It's YOUR dream
• Long-term buy in to yourself

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com