Are you giving enough love to the process? Today, we look at what the process is and why it's really the way ti get better and get more out of life and triathlon. We point out that when you are "looking forward" to simple aerobic runs and rides you're probably in a good place. We can't rush our way through process to get to performance. It's all tied together and the process can become your healthy addiction and keep you away from burnout.

Let's all make the goal to end 2025 like you want to begin 2026.

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Topics:

• Halloween revisited (Triathlon talk starts around the 9 min mark)
• Feeling tension to be done before you even get started
• Why it's so important to love the process
• Process, Purpose, Performance.
• Wanting aerobic workouts to be done.
• Plunge patience
• Ending 2025 like you want to start 2026
• There is no end game
• Tougher to get "better" when aging
• What you resist is what your soul craves
• Go toward what scares you
• Healthy addiction
• The more you want it, the less likely you are to get it
• Burn out
• Be involved in the process of GETTING BETTER
• When performance is your shining star
• Habits create a craving
• All or nothing can ruin everything
• Accumulating time in Zone Zero

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

Check us out at www.c26triathlon.com

Looking to find your flow? Check out C26 Adventures!

Check out our swim camps at www.C26Hub.com