We can't go hard all the time. Movement is medicine and those movements should have different speeds. Today we get into Zone Zero or active recovery or supplemental movement. It doesn't matter what you call it, it's a key piece of the big picture puzzle. And often it doesn't even include motion directly related to triathlon. We'll go over simple ways to ensure longevity and even race better by giving your recovery the attention it deserves.

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Topics:

• The Original Iron Men
• 2,632 in a row
• The legendary ultra man
• Endurance junkies
• So. Much. Sitting.
• Walking for your health
• Supplemental movements
• Trying to fix the problem with the problem
• Just don't think about it
• Extra BP to get out of a slump
• F*ck around with no agenda
• It's all projection
• What's sustainable?
• Park your car further away
• When the mainstream thinks we're dumb
• The road less travelled takes conviction
• People may think you're crazy, but make them think you're crazier
• Do you skip recovery?
• Call it active recovery
• Do you move or sit on your ass?
• What's gonna help the work be better?
• Was that this morning or yesterday?

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

Check us out at www.c26triathlon.com

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