89: Reclaim Your Energy Today
Description
š„Solo Episode loading...if you're feeling exhausted, scattered, or like youāre constantly pouring from an empty cup, this episode is for you.
We explore how meditation isnāt just for calming the mindāitās a powerful, science-backed practice to restore your energy at the cellular, nervous system, and soul level.
Youāll learn:
- Why chronic stimulation leads to energy leaks
- How meditation activates your bodyās ārestoreā mode
- The surprising link between meditation and mitochondrial function
- Three simple rituals to rebuild your energy, starting today
Whether you're brand new to meditation or returning after a pause, this episode will remind you that energy isnāt something you chaseāitās something you come home to.
āØ Tune in and let this be your permission slip to sit softer, breathe deeper, and rebuild from within.
Reference:
https://www.rashmischramm.com
š§š½āāļøThere's one more spot open in our October retreat...contact me for details!
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