In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your body, your choices, and your daily stress. 

IN THIS EPISODE YOU’LL LEARN:

• What self-esteem really means – Understand how it shapes identity, behavior, and emotional health.
  
  
• How low self-esteem shows up in daily life – Learn the signs in posture, anxiety, and decision fatigue.
  
  
• The 5 pillars of healthy self-esteem – Explore self-confidence, security, identity, belonging, and competence.
  
  
• Why healing self-esteem transforms everything – Discover how small shifts can lead to lasting confidence and peace.

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

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