#9: I Am at Peace – the Power of Sitting With Yourself, With Meditation Expert Peaceful Barb
With the state that the world is in currently, on top of also dealing with our own personal things that we go through, things can begin to feel like they’re quickly spinning out of control. Which is why I am SO excited to introduce you to today’s guest, Peaceful Barb! I have asked Bard Schmidt, who has been inspiring me for a LONG time online, to join us today because she is an incredible Meditation Teacher, Author, Mindfulness Activist, and the Co-Founder of Peaceful Mind, Peaceful Life. She has been a practitioner of mindfulness and meditation for over 30 years, and she is the Author of the internationally best selling book The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness. She truly is the guru of meditation and I am so excited to have her here today. Keep listening to learn all about the power of sitting with yourself. And make sure you stay until the end to experience a beautiful meditation led by Barb herself!
Welcome to the I Am Podcast, hosted by Ashely LeMieux. In this show, Ashley will help you uncover the greatest power in your life: you! After going on her own healing journey, Ashley realized she was looking for a way out, when what she really needed was a way in, to fully uncover who she is. On the I Am Podcast, Ashley will be sharing tangible tools and inspiring interviews to help you create a clear pathway forward. Get ready to reframe your thoughts, reimagine your future, and reclaim your power.
Guest: Peaceful Barb
Hosted by: Ashley LeMieux
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