I'm thrilled to announce our Episode 9: Healthy Habits for All Ages & All Stages featuring the incredible Trish Turo!

Trish is a National Board Certified Health & Wellness Coach, Brain Health Researcher, Registered Yoga Teacher, and author of the inspiring new book, "A Kids Book About Healthy Habits."

In this episode, we dive deep into the practical steps for creating a healthier life. Trish emphasizes starting small by focusing on just 1 or 2 things, like getting outside or eating veggies, and building from there.

This is a must-listen for anyone looking to cultivate healthy habits and live their best life at any age! And don't forget to grab a copy of Trish's book for actionable tips and inspiration for the whole family.

Follow Trish for more health and wellness insights:

LinkedIn: Trish Turo

Instagram: @coach_trish

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