![9 Health Facts About Kefir You Need to Know About [Dietitian Reviewed]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/37/07/ca/3707cac7-4980-ff1a-6e7a-dc86c0e65042/mza_13765572674038926671.png/400x400bb.jpg "9 Health Facts About Kefir You Need to Know About [Dietitian Reviewed]")
9 Health Facts About Kefir You Need to Know About [Dietitian Reviewed]
Update: 2021-05-16
Description
This audio article is based on an article, reviewed by Calla Fong RD, MHSc
If you are searching for reasons to include kefir into your diet, this article is for you! It will guide you through 9 amazing facts about kefir that will help you understand this food’s properties better.
00:00 Intro
00:52 Kefir can be made from milk or water
02:05 The advice from Calla Fong (Registered Dietitian)
03:06 Is kefir lactose-free?
03:34 What nutrients are in kefir?
04:08 Gut-healthy drink
04:52 Immune system support
05:27 May reduce risk of obesity
06:01 May improve cholesterol profile
06:29 May relieve allergy symptoms
06:47 May support bone and heart health
07:22 Conclusion
You can read the full article at: https://rawbeautysource.com/kefir-the-lactose-free-diary-product/
Follow RawBeautySource at Instagram.
If you are searching for reasons to include kefir into your diet, this article is for you! It will guide you through 9 amazing facts about kefir that will help you understand this food’s properties better.
00:00 Intro
00:52 Kefir can be made from milk or water
02:05 The advice from Calla Fong (Registered Dietitian)
03:06 Is kefir lactose-free?
03:34 What nutrients are in kefir?
04:08 Gut-healthy drink
04:52 Immune system support
05:27 May reduce risk of obesity
06:01 May improve cholesterol profile
06:29 May relieve allergy symptoms
06:47 May support bone and heart health
07:22 Conclusion
You can read the full article at: https://rawbeautysource.com/kefir-the-lactose-free-diary-product/
Follow RawBeautySource at Instagram.
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