• What are my four guidelines for stress reduction?
  
  
  
  • Autonomic Nervous System Dysfunction
  
  
  • What is the Autonomic Nervous System (ANS)?
  
  
  • Sympathetic vs Parasympathetic branches
  
  
  • How the stress response works in the body
  
  
  • What is a stressor?
  
  
  • ANS dysfunction is a ROOT CAUSE of SIBO, IBS, and all chronic disease
  
  
  • Nerding out about the Parasympathetic Nervous System and the Vagus Nerve
  
  
  • Dorsal Vagus Nerve vs Ventral Vegas Nerve
  
  
  • Polyvagal Theory
  
  
  • How can we retrain our nervous system?
  
  
  • My YouTube Channel for Move to Heal Sessions
    
    
    
    • My list of Parasympathetic Nervous System Therapies:
    
    
    
    
  
  
  
  

1. Body and Brain - Qigong


2. HeartMath


3. DNRS - Dynamic Neural Retraining System


4. Emotional Freedom technique


5. Reiki


6. Neurofeedback


7. Biofeedback


8. Manual Lymphatic Drainage & Dry Brushing YouTube Channel


9. Somatic Therapy


10. Visceral Manipulation


11. Frequency/Music Therapy use code BETTERHEALTH for 40% off


12. Color therapy


13. Vagal Nerve Exercises


14. Hypnotherapy


15. Cold therapy- last 2 mins of cold showers, The short wrap, saunas, and cold plunges, walking outside in snow barefoot

Visit Monica's Website

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Music by Aaron Taos

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Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. 

Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021  -Listening to Smile -  Ian Morris - https://listeningtosmile.com