Listen Top Shows Blog

9. The Science of Willpower Part One

9. The Science of Willpower Part One

Update: 2020-06-24

Share

Description

The first of a two part series that explores the power and necessity of willpower in our lives, particularly as it pertains to reaching the goals that make life meaningful. The information presented is primarily drawn from the fantastic book: The Willpower Instinct by Kelly McGonigal Ph.D.
Access Handout: The handout for this topic will be included next week.
Sign up for the TLC Newsletter

Comments

In Channel

24. Bereaved by Suicide

24. Bereaved by Suicide

2021-03-1741:24

23. The Imposter Phenomenon

23. The Imposter Phenomenon

2021-02-0122:24

22. Our Negativity Bias

22. Our Negativity Bias

2021-01-2022:14

21. Politics, COVID, and Mental Health

21. Politics, COVID, and Mental Health

2020-10-0818:50

20. Stress and Burnout

20. Stress and Burnout

2020-09-2822:54

19. A Consumer's Guide to Counseling

19. A Consumer's Guide to Counseling

2020-09-2019:48

18. Procrastination

18. Procrastination

2020-09-1022:36

17. Time Management

17. Time Management

2020-08-2620:29

16. What is Anxiety?

16. What is Anxiety?

2020-08-1622:51

15. Perfectionism and Mental Health

15. Perfectionism and Mental Health

2020-08-0721:50

14. The Art of Setting Goals

14. The Art of Setting Goals

2020-07-3122:35

13. Clarifying your Values

13. Clarifying your Values

2020-07-2419:59

12. Change: Are you Ready, Willing, and Able?

12. Change: Are you Ready, Willing, and Able?

2020-07-1720:33

11. A Roadmap to Wellbeing

11. A Roadmap to Wellbeing

2020-07-1022:16

10. The Science of Willpower Part Two

10. The Science of Willpower Part Two

2020-06-3021:28

9. The Science of Willpower Part One

9. The Science of Willpower Part One

2020-06-2422:57

8. An Introduction to Mindfulness

8. An Introduction to Mindfulness

2020-06-1520:02

7. The Science of Habit Formation

7. The Science of Habit Formation

2020-06-0821:01

6. When will it be ok?

6. When will it be ok?

2020-06-0120:20

5. Navigating Negative Emotions

5. Navigating Negative Emotions

2020-05-2521:09

00:00

00:00

x

9. The Science of Willpower Part One

9. The Science of Willpower Part One