Can we truly heal without facing our shadows? In this episode, Dr. Shahrzad Jalali dives deep into trauma, Jungian psychology, emotional awareness, and the critical role of personal experience in therapy. Her book The Fire That Makes Us explores how trauma shapes identity, and how shadow work can lead to meaningful healing and growth.

We also explore how language, mindfulness, and connection can transform how we process pain and reclaim emotional presence. This conversation is a must-watch for anyone navigating mental health, personal development, or the philosophy of healing.

00:00 Introduction to Dr. Jalali and Her Work  
02:44 The Fire That Makes Us: Themes and Insights  
05:47 Personal Experience and Its Influence on Clinical Work  
08:42 Exploring Jungian Psychology  
11:38 The Intersection of Buddhism and Psychology  
14:25 The Role of Language in Therapy  
17:32 Understanding Trauma and Somatic Awareness  
25:59 The Defense Mechanism of Grieving  
27:47 The Aftermath of Trauma  
30:07 Historical Context of Human Suffering  
32:49 Understanding Human Nature and Anger  
33:53 Jungian Archetypes and Our Dark Side  
40:30 Shadow Work and Emotional Education  
45:01 Finding Your Path and Seeking Help  

Disclaimer

Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition

Seeking professional support is encouraged if you think you have an issue and that you want help.

#JungianPsychology #TraumaHealing #ShadowWork #EmotionalAwareness #MentalHealthPodcast #DrJalali #TherapyTalk #SelfHelpJourney #EmotionalEducation #StartsWithMePodcast