Adonis Index Systems

23 Episodes

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The “Cut” Mentality: Interview with AT-12 Winner Joseph Riggs

2014-04-1536:07

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Joseph Riggs who placed 10th in our last contest. Joseph tell us in his interview how he pulled no punches when it came to “cutting fat.” Making some serious lifestyle changes he was determined to […]

Clear the Mechanism: Interview with AT-12 Winner Audie Harrison

2014-04-0847:39

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Audie Harrison who placed 6th in our last contest. Audie begins the discussion talking about his obsession with coffee. It had become his crutch, helping him get through extended sessions in front of his PC. He […]

Breaking The Mould: Interview with AT-12 Winner Elliot Mould

2014-03-3137:09

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Elliot Mould who placed 7th in our last contest. Being a former Hockey Player, Elliot describes himself as being a fit athlete, but never being lean. It was lifelong goal of his but he never […]

The Power of Association: Interview with AT-12 Winner Keith Coomes

2014-03-1745:27

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Keith is no stranger to the AGR Systems. However, for a brief period of time he was on the outside looking in. Keith was introduced to us by first gaining success with Brad Pilon’s “Eat Stop Eat” Program and […]

Doctor Undergoes “A Golden Transformation” Procedure: Interview with AT-12 Winner Harold Shim

2014-03-1053:17

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Harold Shim who placed 4th in our last 12-Week Transformation contest. Harold, who is an actual Doctor by profession stumbled upon AGR systems after first following the principles of “intermittent fasting” from Brad Pilon’s Eat […]

Hard Gainer U-Turns Onto Golden Way Drive: Interview with AT12 Winner Chad Frakes

2014-02-2442:03

Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Chad Frakes, who placed 1st in our last 12-Week Transformation contest. Chad has been following the program since about April 2013. He competed in both contests AT11 & AT12. He’s a great example of someone […]

Establishing Lifestyle Patterns: Interview with AT11 Winner Oscar Ramirez

2013-11-2528:17

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Oscar Ramirez, who placed 10th in our last 12-Week Transformation contest. Like many members of the AGR community, Oscar was excited to make a change and when the AT11 contest came around the corner, he […]

How to Build the Room of Improvement: Interview with AT11 Winner Henry Tom

2013-11-1837:30

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Henry Tom, who placed 9th in our last 12-Week Transformation contest. Henry was active in fitness in his early 20’s. He was an avid practitioner in Martial Arts. However, when marriage and a new born […]

Establishing A Golden Presence: Interview with AT11 Winner Jake Hahn

2013-11-1128:00

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Jake Hahn, who placed 8th in our last 12-Week Transformation contest. Jake had picked up AGR a while back and decided to enter AT11 on a whim. Drawing from inspiration of others, he decided to […]

The Golden One: Interview with AT11 Winner Daniel Carbonel

2013-11-0424:16

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Daniel Carbonel, who placed 7th in our last 12-Week Transformation contest. During the interview, Daniel admits that the AGR program was the first workout program he’d ever followed till the end. What surprised him the […]

Harnessing the Habit: Interview with AT11 Winner Mark Kiser

2013-09-23--:--

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Mark Kiser, who placed 5th in our last 12-Week Transformation contest. Mark’s Transformation Journey can best be summarized in the phrase, “Harnessing the Habit.” However, before Mark could begin his journey, he had to […]

Trainer Turned Competitor: Interview with AT11 Winner James Tonda

2013-09-0944:55

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to James Tonda, who placed 2nd in our last 12-Week Transformation contest. James is no stranger to the gym, having a background in Safety/Fitness/Wellness, he has seen a myriad of fitness products come and go over […]

Rebound Recovery: Interview with AT11 Winner Michael B.

2013-09-0201:05:28

Here’s your new interview with one of the winners from the 11th Adonis Golden Ratio Transformation Contest. Today John talks to Michael B. who placed 1st in our last 12-Week Transformation contest. Michael is a unique contestant to AT11, he previously shadowed contest AT6 and made a transformation that most would be proud of. However, his […]

How To Get Ripped: Interview With Scott Tousignant

2013-07-2238:34

Bulking and cutting is a standard bodybuilding practice to gain muscle. But is it really necessary, does it really work? Even if it does work is it really worth it to gain fat and spend months and in some cases years overweight and ashamed of your body all in the name of gaining a few […]

“The Golden Birthday Gift” Interview with AT10 Winner Mike Cerantola

2013-07-0128:51

Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today we get to hear from Mike Cerantola who placed 10th in our last 12-Week Transformation contest. Mike’s Transformation Journey begans when he received a severe “wake-up call” from his doctor. He was 18 at the time and had […]

How Low Can You Go? Interview with AT10 Winner Saul Celis

2013-06-1731:45

Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Saul Celis who placed 8th in our last 12-Week Transformation contest. Saul explains to John his motivation for joining the contest. After realizing that at 193 lbs and 33% body-fat, change was in order; he diligently […]

Flex & Review: 2013 Mid-Year Interview with Allen Elliott, Adonis Lifestyle Ambassador

2013-06-1441:45

Today’s post is the latest installment of the Golden Eye for the Adonis Guy series. I had the opportunity to chat with John Barban and during a recorded podcast session we discussed the “Lessons Learned” from my association with the fitness modeling industry. As we approach the mid-year point of 2013, John and I were able to discuss some of this […]

It’s All DeGood! Interview with AT10 Winner Mike Degood

2013-06-1049:57

Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Mike Degood who placed 6th in our last 12-Week Transformation contest. Mike has a story similar to most, he grew up working out but never really attained the ideal physique of working out. Granted even […]

His Photos Cost Him 100 Pounds: Interview with AT10 Winner Kris Wragg

2013-06-0332:52

Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Kris Wragg who placed 5th in our last 12-Week Transformation contest. Truth be told, Kris is no stranger to the principles of AGR. He had been following the principles of Eat Stop Eat for quite sometime […]

The Battle of Perception: Interview with AT10 Winner Paul Tomlinson

2013-05-2733:32

Here’s your new interview with one of the winners from the 10th Adonis Golden Ratio Transformation Contest. Today John talks to Paul Tomlinson who placed 4th in our last 12-Week Transformation contest. Paul, a military fitness instructor was first introduced to AGR when we met at at fitness workshop. Recovering from an injury suffered during CrossFit, […]

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