90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 1
Description
Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?
In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy and got her masters in food technology. Let’s learn what Italy gets right about eating and how we can eat more like Italians.
In part 1, we cover…
- What’s different about how Italians think about food compared to Americans?
- Do Italians think about food MORE often throughout the day?
- How does intentionality around food shape their health and satisfaction?
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
United States
