DiscoverGentler: Practical Self-Care91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat)
91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat)

91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat)

Update: 2021-04-28
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In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more!


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91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat)

91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat)

Maya Fleming