DiscoverSomatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset#91 | Holiday Mindful Eating Tips
#91 | Holiday Mindful Eating Tips

#91 | Holiday Mindful Eating Tips

Update: 2024-11-20
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It's the Holiday Season and that means more delicious food and more opportunities to overeat! Listen in on this episode for mindful eating tips to keep your nervous system regulated and your cravings in check!


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#91 | Holiday Mindful Eating Tips

#91 | Holiday Mindful Eating Tips

Kim Tasker