911 | "Rach, how can I stop stressing about their choices?" "How can I motivate myself to workout?" "Help me find the courage to go!"
Description
In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by others' decisions.
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00:00 Understanding Motivation and Habits
00:58 Welcome to Ask Rach
02:32 Dealing with Codependency
06:15 Addressing Name Stereotypes
08:10 Finding Motivation for Fitness
20:36 Embracing Self-Care and Retreats
31:09 Conclusion and Farewell
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