In this episode of the poddy, we meet Lisa Erickson, an energy worker, workshop leader, and author specializing in women’s energetics, sexual trauma healing, goal manifestation and contemplative energy practices for daily life.

She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness and The Art and Science of Meditation: How to Deepen and Personalize Your Practice. 

• Lisa shares her extensive expertise on chakras, women's energetics, and how energy systems shift at different life phases.


• We discuss what chakras are, how they function, and their importance in our physical, emotional, and spiritual well-being.


• The conversation covers the general structure of the seven chakras, their associated colors, emotions, and body parts.


• Lisa provides insight into her methods of working with clients, helping them address specific life phases or emotional patterns through chakra-focused energy work.


• We learn about the practical effects of chakra realignment and energy healing on one's life and relationships, emphasizing personal transformation and ripple effects on those around us.


• The episode includes a discussion on energy hygiene and boundary setting, particularly for women who often absorb others' emotions. - Lisa also shares her own practices for maintaining her energy balance through Tibetan Buddhism.

Connect with Lisa 
http://www.EnlightenedEnergetics.com

Facebook
https://www.facebook.com/Chakraempowerment

Instagram
https://www.instagram.com/Chakraempowerment

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Your host, Alena, is a somatic practitioner, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive. Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies.

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