93: Burnout is a Relapsing Condition...so is Your Healing
Update: 2025-09-01
Description
🔥 Solo Episode! We often treat burnout like a one-time event—something we fix, recover from, and move on. But the truth? Burnout is a recurrent, relapsing condition, especially for driven and high achieving humans.
In this episode, I share:
- What burnout actually is (and how it shows up in sneaky ways)
- Why driven, high-achieving women are more prone to burnout relapses
- How your nervous system remembers burnout—and how to break the cycle
- My 3-step Burnout Relapse Map to detect early warning signs
- Ayurvedic and polyvagal insights on healing energy leaks
- The most hopeful truth: your resilience is also recurrent
This episode is here to help you reclaim your power, reset your rhythm, and rise again and again.
⭐️Please share with 5 friends if you found this to be helpful.
Reference:
https://www.rashmischramm.com
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