DiscoverSelf Directed#93 Dr. Michael Greger | How Not to Age & How Not to Die: Unlock Longevity with Nutrition Insights
#93 Dr. Michael Greger | How Not to Age & How Not to Die: Unlock Longevity with Nutrition Insights

#93 Dr. Michael Greger | How Not to Age & How Not to Die: Unlock Longevity with Nutrition Insights

Update: 2024-11-06
Share

Description

In this episode, we welcome Dr. Michael Greger, the best-selling author of How Not to Die and How Not to Age, who has revolutionized our understanding of nutrition and longevity. Dr. Greger dives into the transformative journey that led him to lifestyle medicine, inspired by his grandmother’s miraculous health recovery. He shares actionable tips for extending both lifespan and healthspan through plant-based nutrition, tackling chronic diseases, and making empowered health choices. Highlights include the anti-inflammatory power of turmeric, the impact of stress on cravings, and the importance of Vitamin B12 for those on plant-based diets. Dr. Greger also gives us a glimpse into his upcoming research projects on pain management and mental health.

Tune in to uncover the keys to healthy aging and the vital role our dietary choices play in living a longer, vibrant life.

🗓️ Recorded October 17th, 2024. 📍 The Addisons, Withyham, United Kingdom

 ▬ Episode links ▬

Send us a text

Support the show

PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#93 Dr. Michael Greger | How Not to Age & How Not to Die: Unlock Longevity with Nutrition Insights

#93 Dr. Michael Greger | How Not to Age & How Not to Die: Unlock Longevity with Nutrition Insights

Cecilie & Jesper Conrad