In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes wellness coach Jayme Shiarla, who shares her journey of empowerment and personal growth. They discuss the importance of mindset, especially for women experiencing menopause, and how societal norms affect body image. Jayme emphasizes the significance of stewardship over one's body and the need to shift focus from external validation to internal fulfillment through faith. The conversation also highlights the process of rewiring the mind for confidence and the power of silence and reflection. Jayme book serves as a source of inspiration, drawing from her personal experiences and offering actionable insights for listeners.

takeaways

• Coaching is about helping individuals find fulfillment beyond societal expectations.
• Mindset plays a crucial role in how women experience menopause.
• Stewardship of the body is more important than following fad diets.
• Small, consistent actions lead to significant changes over time.
• Time is a precious resource that should not be wasted on negative thoughts.
• We have the ability to train our mindset like a muscle.
• Silence and reflection are essential for personal growth and clarity.
• Faith can guide us in overcoming societal pressures and expectations.
• Rewiring negative thought patterns can lead to increased confidence.
• Personal experiences can inspire and guide others through adversity.

titles

• Empowerment Through Wellness Coaching
• Mindset Shifts for Menopausal Women

Sound Bites

• "It's all about stewardship, not fad diets."
• "Everything starts and ends within our minds."
• "Sit in silence and listen for His voice."

Chapters

00:00

Introduction to Jayme Shiarla

02:15

Journey to Becoming a Wellness Coach

04:09

Mindset and Menopause

09:48

Shifting Focus from Body Image to Stewardship

11:59

Rewiring the Mind for Confidence

18:26

The Power of Silence and Reflection

20:58

Jamie’s Book: Beyond the Words

https://www.amazon.com/dp/B0F6M3ZCP2?ref_=pe_93986420_774957520

Jayme podcast The Make time for your mind !

https://open.spotify.com/episode/2zYbogmjIiqKGXkuWYlEF0?si=d-PllfzvTEOWa9C-VTyYYg