👉 The Opposite of Distraction Is Not Focus

We live in the noisiest time in history — every ping, scroll, and “just one more episode” pulls us away from what matters most. But what if focus isn’t the solution? What if the true opposite of distraction… is traction?

In this episode, Rozanne Marsh (founder of LEVEL UP and Come What May) takes you on a mind-expanding journey through neuroscience, ancient history, and real-life humor to show you how to reclaim your power one small, meaningful step at a time.

From Rome’s “bread and circuses” to dopamine-driven algorithms, you’ll discover:

Why distraction isn’t a character flaw — it’s an engineered addiction.

The surprising science of non-action and how it rewires your brain for regret.

The secret to creating traction using Rozanne’s simple T.R.A.C.T.I.O.N. formula: Target Results And Create The Intentional Outcomes Now.

Everyday examples of focus without movement — and how to break the loop.

Real stories of people who turned tiny actions into life-changing traction.

You’ll laugh, you’ll nod, you’ll see yourself in the stories — and you’ll leave with one powerful thought: “A little meaningful action, repeated daily, becomes a life you actually recognize as your own.”

It’s time to stop scrolling and start moving. 💫 Because the opposite of distraction isn’t focus — it’s traction.

✨ Explore More with Rozanne

🎵 TikTok: @rozanne.marsh

📸 Instagram: @rozannemarsh_knowbrainerz

🧠 Take the Brain Quiz: KnowBrainerz.com/quiz

🎬 Subscribe on YouTube: youtube.com/@levelupteenknowbrainerz682

📘 LEVEL UP Curriculum & Journals: LevelUpTeen.com/shop

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