#98: Ray Peat Inspired Nutrition in 2023? | Dietary Satisfaction | Appetite, Sugar, and Weight Gain with Emma Sgourakis
Description
🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy
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🧪 Saturée: https://www.saturee.com.au/
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00:00 - Catch-up with Emma, finding out about Ray passing
07:54 - Emma's thoughts on Ray's low-protein experiment
14:40 - How does a person become more aware of negative factors contributing to their health?
17:30 - What are the useful self-metrics for assessing the rate of metabolism?
21:30 - How does a person move forward when they feel like they're in a state of chaos?
27:57 - How does Emma approach an unhelpful puritanical view on nutrition?
30:09 - How important is it to cook at home?
30:57 - How would Emma approach weight gain upon introducing carbohydrate?
35:30 - Pathological leanness, the obesity paradox, what are the characteristics of weight loss?
37:27 - What was the most valuable information Emma encountered regarding pregnancy?
45:54 - Progesterone supplementation during pregnancy?
48:06 - Emma's experience feeding her children
53:43 - Saturée skincare research and development
United States
