A “Sunny Disposition” Is More Than Just an Expression
Update: 2023-08-04
Description
Looking 4 Healing Radio with Dr. Jana Schmidt – Hello Sunshine! Sunlight is essential to our health and well-being. Natural sunshine has a multitude of benefits, like Vitamin D production, and artificial light can actually harm us by disrupting our sleep cycle. Vitamin D3 (actually a hormone) can be formed when a chemical reaction occurs in the skin when exposed to natural sunlight. Vitamin D is crucial in many factors of our immune...
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