A 5-Element Taxonomy of Happiness: Pick Your Sukha! | Ajahn Kovilo
Description
In this session, Ajahn Kovilo suggests a 5-part taxonomy of the sukhas (happinesses & pleasures) taught by the Buddha:
1) pleasure like fire - kāma-sukha (sensual pleasures not to be pursued);
2) pleasures like fresh air - kusala/nekkhamma-sukha (wholesome/healthy pleasures to develop);
3) pleasures like space - vipassana/upasama-sukha (the pleasures of clear seeing to be made much of);
4) pleasures like water - jhāna/paviveka-sukha (the pleasures of absorption/jhāna meditation - a trainable, uncomplicated, blameless, profound mental ease);
5) pleasures like earth - magga-phala/sambodhi-sukha (the pleasures of the Paths & Fruitions of Enlightenment).
See The Araṇa-vibhaṅga Sutta for more on how to define sukha and to cultivate it internally: https://suttacentral.net/mn139/en/nyanamoli?lang=en
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