A Break From the Chaos
The intention of today’s meditation is to give you a quick break from the chaos of life around you.
Sometimes that chaos looks like fast movement that is heavy and stressful.
And sometimes that chaos looks like lots of noise and laughter and music and conversations.
No matter what your chaos looks like today, this meditation will give you a chance to tune it all out, relax and come home to your center.
Bonus for You!
If you enjoyed today’s meditation and would like to learn more about how to start and keep your own regular meditation practice, visit http://WomensMeditationNetwork.com/start. I have a free guide there just for you...5 Simple Steps to Start Your Meditation Practice. Easy ways to get into the routine of meditation so you can feel more calm, confident and radiant every single day!