A Catholic Guide to Healing Anxiety: Faith, Peace, and Practical Tools
Description
In this conversation, Florencia, Lianna, and Laraine discuss the understanding of anxiety from a Catholic perspective, emphasizing the importance of facing anxiety rather than avoiding it. They explore the role of EMDR (Eye Movement Desensitization and Reprocessing) in healing trauma and how it can help individuals process their experiences. The discussion also includes practical tools for managing anxiety, such as mindfulness and breathing techniques, highlighting the significance of being present and aware in the moment. The conversation aims to provide hope and encouragement for those struggling with anxiety, emphasizing that healing is possible through faith and practical strategies.
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