A Complete Guide to Sleep Hygiene Part 1 | Mental Health India
Update: 2022-08-18
Description
Sleep Hygiene is a variety of different practices and habits that are necessary to have a good sleep quality. In this podcast, clinical psychologist, Mr. Lekh Bajaj gives us a detailed view of what sleep hygiene actually is, its importance and its various categories.
Topics Covered-
- Sleep Hygiene Meaning.
- Power Nap Duration.
- The Importance of Sleep Hygiene.
#sleephygiene #healthysleep #coachformind #mentalhealth
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