A Complete Guide to Sleep Hygiene Part 2 | Mental Health India
Update: 2022-08-19
Description
Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. In this podcast, clinical psychologist, Mr. Lekh Bajaj gives us a detailed view of what sleep hygiene actually is, its importance and its various categories.
Topics Covered-
- Insomnia.
- Sleep Disorders.
- Good Sleep Hygiene Techniques.
#healthysleep #sleephygiene #coachformind #mentalhealth
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