Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started. Most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for episode 6 + our first episode with a guest! This week we are talking about all things nutrition related! This episode includes how Abby and I know each other as well as her journey to becoming a Registered Dietitian. She gives us insight into learning about nutrition as well as combating common myths about eating healthy. Abby is also a Certified Group Fitness Instructor and Personal Trainer so she shares a bit about her perspective on these things through the lens of all she has learned about nutrition from her classes. Make sure to go give this episode a listen!

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See you back with a new episode next Monday for our next chat on our yoga mats :)