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Have you ever wondered what to say to someone who’s grieving? Or felt unsure about how to handle your own grief? In this episode, I chat with Bryan Petheram, a counsellor and group facilitator from Griefline, about the complexities of grief and how we can better support ourselves and others through loss.

Bryan shares his journey from being a police officer to becoming a grief counsellor, offering unique insights into how our understanding of grief has evolved. We discuss the importance of acknowledging loss, the power of language in grief, and why it’s crucial to avoid platitudes like “at least…” when comforting someone who’s grieving. Bryan emphasises that there’s no “right” way to grieve and explains how grief can change as we age and experience different losses.

We also delve into the practical aspects of grief support, including when it might be time to seek professional help and the various services Griefline offers. Whether you’re supporting a grieving friend or navigating your own loss, this episode provides valuable insights and strategies for dealing with grief in a healthy, compassionate way.

Key points from the episode:

• The evolution of grief understanding: from stages to a non-linear process
• The importance of acknowledging loss and using clear language about death
• Why saying “I’m sorry for your loss” might not be the best approach
• How to support someone who’s grieving: be present, not perfect
• When and why to seek professional help for grief
• The various support services offered by Griefline

Resources mentioned:

• Griefline website: griefline.org.au
• Griefline helpline: Available 8am to 8pm every day of the year
• Let's Talk About Grief! campaign: https://griefline.org.au/2024-grief-awareness-campaign/
• Let’s Talk About Greif Fundraising event https://griefline.org.au/lets-talk-about-grief-fundraising-event/
• E-book: “How to Support a Grieving Friend” by Sal and Im (Good Mourning podcast)
• Good Mourning podcast

Remember; You may

MY LOVED ONE HAS DIED, WHAT DO I DO NOW?

Our guide, ‘My Loved One Has Died, What Do I Do Now?’ provides practical steps for the hours and days after a loved one's death. Download it here.

SUPPORT SERVICES
If you're feeling overwhelmed by grief, find support through our resources and bereavement services here.

Contact Catherine

Business Website: https://dontbecaughtdead.com.au
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LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/

Podcast Editor: https://www.livvimusic.com/

Music composer: Ania Reynolds - https://www.aniareynolds.com/