If you're anything like me, setting, communicating, and upholding healthy boundaries can feel really confusing, daunting and uncomfortable, especially if you don't have much experience doing it.

But having good boundaries in place is so important for the sake of our physical, mental, emotional, relational and financial health. This is especially true during the holidays!

Over the past few years I've learned a lot about what exactly boundaries are, why they are so important, how to set them, how to communicate them, and how stick to them. So in this episode I'm going to walk you step by step through setting some healthy boundaries for yourself this holiday season to protect your time, energy, space, and well-being.

For show notes, links, resources + more visit:
http://www.kelseyvankirk.com/podcast/114

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