In this episode we talk all about postpartum and of the sacred time that is the “4th trimester”. Not only does calling it the “4th trimester” remind us that it’s something to prepare for but also honors the minimum amount of time required for healing in the mothers body. We cover our top 3 tips when it comes to preparing for the 4th trimester and break down the importance of rest, fuel, grace and space. We hope this episode is helpful and empowering to you as you prepare for this season and honor your body.

Now let’s grab a snack & let’s get to it!

Our Weekly Favorites//

Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester: https://www.amazon.com/dp/0996817204?ref_=cm_sw_r_apin_dp_7MJNQZDWE7JVSD99AB59

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality: https://www.amazon.com/dp/1611804000?ref_=cm_sw_r_apin_dp_9KVR1XH6C3KDGWS7K95K

The First Forty Days: The Essential Art of Nourishing the New Mother: https://www.amazon.com/First-Forty-Days-Essential-Nourishing/dp/1617691836/ref=sr_1_1?crid=OA6U4BJ4XI7I&keywords=the+first+forty+days+nourishing+the+new+mother&qid=1696005271&s=books&sprefix=first+fort%2Cstripbooks%2C175&sr=1-1

Earthley Wellness

Nourish Her Natrually - https://earthley.com/product/nourish-her-naturally/ref/formama/

Wishgarden

AfterEase- https://www.wishgardenherbs.com/products/afterease-after-birth-pains

Rebalance After Birth - https://www.wishgardenherbs.com/products/rebalance-postpartum-hormonal

Needed - Use code formama to get 20% off your first order.

Collagen Powder: https://thisisneeded.com/products/prenatal-collagen-protein

Hydration Support: https://thisisneeded.com/products/hydration-support