Taking a look at increasing how we feel and show gratitude, just in time for Thanksgiving! Here is the full description of the Iceberg of Gratitude as mentioned in today's show:

Sansone & Sansone (2010):

"Often when we consider what we are grateful for, overt and profound life experiences, circumstances and events come to mind. We may feel grateful for our upbringing, family, job, good health and the opportunity to gain an education. While recognizing and being grateful for these experiences is important, our gratitude practice must also venture below the surface. Below the surface we find simple every day pleasures that often go unnoticed. This may be a great book we read, laughter with a friend, or even the joy of eating ice cream in the sunshine. Whatever the simple pleasures may be, consciously expressing our gratitude for them can help us grow our daily gratitude practice beyond the surface level.”

Final Thought For Today's Show:

Gratitude turns what little you have into abundance.

Gratitude is so much more than saying thank you.

Gratitude changes your perspective of the world.