A Revisit to: Water, Water, Water, Water, Water | Ep 61
A revisit to a popular episode: Water, Water, Water, Water, Water
Our bodies are predominantly made up of water. We lose water every second just from living. If that water is not replaced, we become dehydrated and dehydration leads to chronic illnesses.
To hear more, listen to today's episode and check out the book I reference, You're Not Sick, You're Thirsty, Your Body's Many Cries for Water by Dr Batmangheilidj.
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