A Guided Meditation for Overwhelm, Grief, and Emotional ResetIf your heart feels heavy… if life has been loud… if you’ve been carrying more than you know how to name this meditation is your sanctuary.A Sanctuary for the Exhausted Heart is a guided journey created for the moments when you’re stretched thin, overwhelmed, or quietly unraveling. It’s for the days when you’ve been strong for too long. For the nights when the world feels sharp and you’re longing for a soft place to land.In this experience, you will:✨ Lay down emotional weight you’ve carried for far too long ✨ Breathe your way back into your body and out of survival mode ✨ Release tension from the shoulders, chest, and nervous system ✨ Enter a deeply restorative inner sanctuary created just for you ✨ Be held by Divine presence, safety, and unconditional support ✨ Connect with your Higher Self for clarity and truth ✨ Receive gentle, heart-soothing affirmations to restore hope, peace, and strengthThis meditation weaves breathwork, somatic grounding, vivid visualization, and energetic repair into one long, slow exhale a return to softness, stillness, and inner safety.Perfect for:• emotional overwhelm • holiday stress • grief or loneliness • sensory overload • anxiety or heartache • burnout and exhaustion • nights when you can’t stop thinking • moments when you simply need to feel heldYou don’t have to carry this alone. You don’t have to be strong right now. Let these 20 minutes be a place where the world loosens its grip and your heart remembers how to breathe again.Find a quiet space.Get comfortable.Let yourself be guided home.