A Well Adorned Life with Preeti Mattoo
Preeti from Well Adorned Life joins me for a powerful conversation in this weeks episode.
Preeti believes life is meant to be lived with purpose, pleasure, and impact. As an entrepreneur, parent, teacher, and coach she pulls from her own experiences and training to give you tools to prevent burnout and optimize your health, relationships, and productivity. Her background at a fashion tech startup after years in the corporate world uniquely positions her to connect with high-achieving women as she guides them to bring more balance, meaning, and well-being into their lives. She supports them to live authentically and apologetically. With a Master’s in Public Health, Board Certification in health and wellness, certifications in hormone health, gut health, yoga, breath work, meditation, embodiment, hypnotherapy, and mental fitness, Preeti will be your compass to an inspired and embodied life filled with self-love and joy.
In this episode we discuss:
- The inner critic and how to tame it
- Resilience as a superpower
- Why stress cycles are more impactful than the stressor itself
- Reacting vs responding
- Showing up as the best version of ourselves
- Why living in a contracted state is no place to live
- The role regrets can have in our life
- How to be fully rooted in the now and let go of controlling a past or future that we cannot know or control
- The importance of showing up in the world from a place of responsibility
If you would like to connect with Preeti you can do so at the links below:
- Website www.welladorned.life
- Instagram: @welladornedlife
- Email: email@example.com
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