Eat to Live, Don't Live to Eat: Molière’s Dietary Discipline

The Sistine Lesson: How Admiring an Adversary Can Elevate You

A conversation about great art

Everyone else seems HAPPY. Why aren’t you?

Anger does more harm than the injury that caused it

Should you live like a SIMPLETON? A lesson from Alyosha the Pot

My early morning reflections on ITALY (recorded at 4:00 AM)

Does fitness begin in the body? Does wisdom begin in the mind?

5 More Easy Ways to Boost your Daily STEPS - Part II

For someone who is overweight, where’s the best place to BEGIN — not just physically, but mentally?

5 Easy Ways to Boost your Daily STEPS - Part I

The spirit of the CHASE. Shakespeare, Dopamine, and the secret of DESIRE

Life in the shadow of death - A meditation

Avoid these common mistakes when wearing a WEIGHTED VEST

Can the KETO diet help relieve menstrual cramps?

We met on a dating app. In 2 weeks, we’ll be married.

What’s the SINGLE best thing you can do to improve your health?

Shakespeare the HERBALIST? How Ophelia’s flowers can heal you

How I built my CHEST. Simple, straightforward, actionable advice.

The hour of TRUTH is (always) now