A lot on Your Plate: Food and Mood Journal Day 1 (cheatsheet enclosed)
Description
With Sherpa Sarah Hohmann I get to embark on a scary yet brave subject: taking a look at the complex carbohydrates in our lives, our friends for mood and sanity. Join Sarah and me as we are taking a look at the Food and Mood Journal.
Sarah mentioned Project B3- watch a video on what Project B3 stands for. Here is her box
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Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness
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